FASHION AND MENTAL HEALTH: Style chat on the road with yoga teacher Sherry He

Talking about lifestyle, fashion, mental health and spirituality with Sherry He. Learn how you can sit in silence five minutes in the morning to tune into your inner wisdom, and how clothes can help you connect with your emotions and…

FASHION AND MENTAL HEALTH: Style chat on the road with yoga teacher Sherry He

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Talking about lifestyle, fashion, mental health and spirituality with Sherry He. Learn how you can sit in silence five minutes in the morning to tune into your inner wisdom, and how clothes can help you connect with your emotions and confidence. Thank you for watching 🙏🏽 love and light to y’all 🧡
SHERRY HE https://www.youtube.com/c/TinyDelight/featured
🧘🏻‍♀️website https://www.tinydelight.com/

TOPICS
0:56 Life in Silicon Valley
1:30 Silicon Valley is a state of mind
2:05 Create our reality with our thoughts
2:30 Yoga and meditation for mental wellbeing at work
3:30 Being present helps with creativity
4:24 Turn into inner wisdom by quieting the mind
5:00 How meditation helps with ease the emotional pain
8:08 Clothes can impact or change our emotional state instantly
8:40 Fashion is for everyone
9:05 How to practice self nurturing on daily basis
10:00 5 minutes in silence to start the day
12:10 what to wear to start your work day
15:57 You are complete and whole
17:57 How to start the day with 5 minutes in silence
21:00 How to navigate the new reality we live in now
23:00 Doing what you love makes you feel good
25:00 Tips on how to feel good within all day everyday
26:50 Surrender to present moment
28:24 We are all connected
30:00 Get into the flow
30:30 Create your reality with your thoughts
30:23 Flow loving energy to others
30:56 5 minutes in silence before the bed
35:11 We all are pure and positive energy
36:40 Feeling good is what we look for
37:30 Create long lasting good feeling
38:33 Dress intuitively
40:00 Enjoy the life

If you feel inspired & would like to support my style journey in nature with a donation, click the link to read more about it https://www.stylesybs.com/support-stylesybs-on-the-road
👘🧥👡👢🧦👟👚👛👠🧣👗👒🧤👕👔👖🧢🥿

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