What do do when your mind goes into ‘what if’ mode

In this video I share what I did when my mind went into ‘what if’ mode on the way to A&E and how I felt calm again.

What do do when your mind goes into 'what if' mode

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In this video I share what I did when my mind went into ‘what if’ mode on the way to A&E and how I felt calm again.

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